Nutmeg / ஜாதிகாய்

Nutmeg is the seed or ground spice of several species of the genus Myristica. Nutmeg has a long culinary history and can be part of both sweet and savory dishes. It has a warm, slightly nutty flavor and is often used in desserts and curries, as well as drinks and chai tea. Although it’s more commonly used for its flavor than its health benefits, nutmeg contains an impressive array of powerful compounds that may help prevent disease and promote your overall health.